SpinningWith no complicated moves to learn, a motivating group environment, top-notch instructors and music that beg your legs to pedal, you'll find yourself having a blast while you ride your way to a leaner, stronger body. more info...
GravityIn less than an hour, you will enjoy full body strength training, incorporating core stability, stretching and intervals of low-intensity cardiovascular training. more info...
TRXBorn in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. more info...
RPM_010213_137-300x200.jpgIt's well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury.
Benefits Of Weight LiftingBarbell Club If you're sticking to healthy meals and hitting the gym regularly, and yet, you're just not seeing the results you thought you would—there could be something critical missing. And that something is strength training. Regular weight training can benefit just about everyone in myriad ways. We're talking better sleep, less stress, and more energy. Read on for the top reasons that lifting weights goes way beyond getting buff.

Our trainers

Many of our trainers have been with us for years and love the positive energy in our club; their genuine enthusiasm will help you achieve your fitness goals with challenging, but always fun and safe, routines that will prevent you from plateauing. We’re certain you will enjoy our warm and welcoming club as much as the rest of the RPM community. more info...