In an hour, you will enjoy full body strength training, incorporating core stability, stretching and intervals of low-intensity cardiovascular training.
Using the innovative Gravity Training System our instructors lead small classes to maximize your benefits from resistance training.
The class uses your body weight as resistance through a cable pulley system attached to a glide board. The workout recreates everyday movements by working several muscles and joints simultaneously promoting stabilization rather than isolation. Adjustable to all levels of resistance, the machine engages all major muscle groups. With over 250 strength training exercises you’ll find these classes are always fun and challenging!